Introduction
Nutrition plays a vital role in maintaining a healthy lifestyle and promoting overall well-being. This course is designed to provide you with the foundational knowledge needed to understand how nutrition affects the human body. You will explore essential nutrients, balanced diets, and the impact of nutrition on physical and mental health. Whether you’re looking to improve your diet, assist others in achieving their health goals, or begin a career in nutrition, this course will equip you with practical skills and insights.
Throughout this course, you will learn about macronutrients, micronutrients, dietary guidelines, and nutritional needs at different stages of life. By the end of this course, you’ll be able to make informed dietary choices and understand the science behind nutrition for better health outcomes.
Curriculum
- 10 Sections
- 10 Lessons
- Lifetime
- Lesson 1: Introduction to Nutrition1
- Lesson 2: Micronutrients and Their Role1
- Lesson 3: Digestion and Nutrient Absorption1
- Lesson 4: Designing a Balanced Diet1
- Lesson 5: Nutritional Needs Across the Lifespan1
- Lesson 6: Nutrition and Chronic Diseases1
- Lesson 7: Special Diets and Food Intolerances1
- Lesson 8: Food Labels and Nutrition Information1
- Lesson 9: Hydration and Its Importance1
- Lesson 10: Nutrition for Physical Activity1
